Cooking Conversions, Potato Nutritional Facts, Healthy Substitutions

Potato Equivalents
1 lb potatoes	yeilds 2 1/2 cups diced
1 lb potatoes	yeilds 2 cups mashed
1 lb potatoes	yields 3 cups sliced
1 lb potatoes	yields 2 cups french fries
Liquid Measures
1 cup	8 fluid ounces	1/2 pint
2 cups	16 fluid ounces	1 pint
4 cups	32 fluid ounces	1 quart
2 pints	32 fluid ounces	1 quart
Dry Measures
3 teaspoons	1 tablespoon	1/2 ounce
2 tablespoons	1/8 cup	1 fluid ounce
4 tablespoons	1/4 cup	2 fluid ounces
5 1/3 tablespoons	1/3 cup	2.6 fluid ounces
8 tablespoons	1/2 cup	4 ounces
12 tablespoons	3/4 cup	6 ounces
32 tablespoons	2 cups	16 ounces
64 tablespoons	4 cups	32 ounces