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Nature's Diet Food
Although few people are aware,
fresh potatoes contain no fat, are sodium
free and high in potassium and vitamin C. Eating
potatoes with skins on make them an excellent choice
for fiber as well. Fresh potatoes are also
the ideal "natural" serving size, at
6 oz. each - contain only 100 calories. Plus, the
natural carbohydrate that potatoes provide
are used more efficiently by the body than processed
or refined carbohydrates. Nature's Natural Diet
Food.
Healthy Recipes: Click
Here
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Potatoes
Packed with Potassium
The recommended intake for potassium was recently increased to 4,700
mg from 3,500 per day. Potatoes are naturally packed
with this important mineral. Potassium is essential for normal function
of muscles including the heart, maintaining the body's electrolyte balance
and it also plays an important roll in maintaining the body's water balance.
Low potassium intake may be a significant factor in the development of
high blood pressure.
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| Healthy
Substitutions
Reduce fat and cholesterol in your diet
by using non-stick sprays or pans. Another great way
to eat healthier is to try baking, grilling, poaching,
or steaming instead of frying foods. Substitute lowfat
or non-fat milk, sour cream, and cheese in recipes. Add
flavor without compromising health by adding fresh herbs
and spices to your favorite dishes. |
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MountainKing® Butter
Gold and Butter Red Potatoes are high in
beta carotene. That's where they get their
rich yellow color. Beta
Carotene is a common phytochemical
within a group of over 600 called carotenoids.
It is found in bright orange-colored fruits
and vegetables such as carrots, pumpkins,
peaches, yukon gold potatoes, butter red
potatoes and sweet potatoes. In the body,
beta-carotene is converted to vitamin A,
which has many vital functions including
the growth and repair of body tissues, formation
of bones and teeth, resistance of the body
to infection, and development of healthy
eye tissues. Whereas vitamin A supplements
can be toxic, excess beta-carotene is safely
stored away and converted to vitamin A only
when the body needs it.
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