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Southwest Potato Frittata
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4 servings
Preparation Time: 15 Minutes
Cooking Time: 15 Minutes
2/3-pound (2 medium) MountainKing® Butter Gold potatoes,
cut into 1/4-inch slices
1 can (8 3/4 ounces) whole kernel corn, drained
1 can (4 ounces) diced mild green chiles
1 can (2 ounces) sliced pimientos, drained
3 green onions, sliced
2 tablespoons chopped cilantro or parsley
8 eggs or 2 cups egg substitute
2 teaspoons water
Pepper
1/3 cup grated Parmesan cheese
Heat broiler. Place potatoes in shallow 1 1/2 to 2-quart
microwave-safe dish. Cover with plastic wrap, venting
one corner. Microwave on HIGH 5 minutes. Coat 10-inch
nonstick
skillet with vegetable cooking spray; add potatoes
and cook over medium heat, turning occasionally,
until golden,
about 5 minutes. Meanwhile, in medium bowl mix remaining
ingredients except pepper and cheese; season with
pepper. Pour mixture over potatoes. Cover; cook over
medium
heat until eggs are almost set, about 10 minutes.
Remove cover.
Sprinkle with cheese. Wrap skillet handle in double
thickness aluminum foil. Place skillet 4 to 5 inches
from heat source.
Watching closely, broil 1 to 3 minutes to finish
cooking eggs and melt cheese. Cut into wedges to serve.
Calories: 307 Carbohydrates: 28 g
Fat: 14 g Fiber: 5 g
Cholesterol: 431 mg Protein: 19 g
Sodium: 658 mg
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