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Tuna Casserole Pouch Potatoes
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4 servings
Preparation Time: 20 Minutes
Cooking Time: 35 Minutes
1 1/3 pounds (4 medium) MountainKing® Russet potatoes,
cut into 1/4-inch sticks
1 can (10 3/4 ounces) condensed, reduced fat and reduced
sodium cream of mushroom soup
1 can (6 ounces) chunk white tuna in water, drained
1 cup frozen peas and carrots
1/4 cup sliced green onions
1-teaspoon salt
1/4-teaspoon pepper
Sliced green onions, for garnish
4 sheets (12 inches square) heavy-duty aluminum foil
Heat oven to 450°F. In bowl, mix all ingredients
except green onions, for garnish; divide equally among
foil sheets
(about 1 1/2 cups each), placing mixture on right halves
of foil squares. To seal each pouch, fold left side of
foil over mixture. Fold in right edge 1/2 inch; fold
again. Fold top and bottom edges the same way, leaving
room for
heat to circulate inside pouch. Place on baking sheet
and bake in center of oven 35 minutes. To open pouches,
with
scissors, cut a cross in the top of each, then pull back
points, being careful as steam is released. Top contents
of pouches with green onions.
Calories: 210 Carbohydrates: 35 g
Fat: 2 g Fiber: 5 g
Cholesterol: 18 mg Protein: 18 g
Sodium: 918 mg
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