1-2-3! BBQ Meatloaves with Roasted Vegetables
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4 servings
Preparation Time: 15 Minutes
Cooking Time: 30 Minutes

1 1/2 pounds (5 medium) MountainKing® Petite Gold potatoes cut lengthwise into 1/2-inch thick wedges
No-stick cooking spray
1-cup baby carrots
1-tablespoon vegetable oil
1 teaspoon garlic salt, divided
3/4 teaspoon pepper, divided
1 egg
1/2 cup barbecue sauce, divided
1/2 cup chopped onion
1/4-cup plain breadcrumbs
1 pound lean ground beef

Heat oven to 450 degrees. Spray baking sheet with cooking spray. In medium bowl, combine potatoes, carrots, oil, 1/2 teaspoon of the garlic salt and 1/4 teaspoon of the pepper; toss to coat. Arrange on baking sheet; bake 10 minutes in lower third of oven.
Meanwhile, in medium bowl, combine egg, 1/4 of the barbecue sauce, onion, breadcrumbs and remaining 1/2-teaspoon garlic salt and 1/2 teaspoon pepper. Add ground beef; mix lightly but thoroughly. On rack over broiler pan, shape beef mixture into 4 oval (1-inch thick) patties; cover top of each with 1-tablespoon barbecue sauce.
Reduce oven temperature to 400 degrees. Stir vegetables. Place meatloaves on oven rack above vegetables; bake 25 to 30 minutes or until meatloaves are medium (160 degrees) done and vegetables are tender.

Calories: 561 Carbohydrates: 49 g
Fat: 29 g Fiber: 5 g
Cholesterol: 138 mg Protein: 27 g
Sodium: 667 mg