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Parchment-Wrapped Potato Parcels
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2 servings
Preparation Time: 25 Minutes
Cooking Time: 20 Minutes
2/3-pound (2 medium) MountainKing® Butter Gold potatoes,
cut into 1/8-inch slices
6 ounces thinly sliced lean cooked ham
1 small zucchini, cut into 1/4-inch slices
1 small crookneck squash, cut into 1/4-inch squares
2 tablespoons lemon juice
1 teaspoon dried basil
1/4-teaspoon red pepper flakes
Salt and pepper, to taste
Cut two 15-inch squares kitchen parchment. For each
packet: Place half the ham on center of parchment
square. Top ham
with half the potato slices, overlapping, then top
with half the remaining vegetables. Sprinkle with
half the remaining
ingredients. Fold two sides of the parchment over
the ham and vegetables in letter fashion. Grasp the
two
shorter
open ends and pull up to meet. Fold down the open
ends twice to seal. Repeat for second packet. Place
in single
layer in shallow microwave-safe dish. Microwave on
HIGH 7 minutes. Rotate packets half turn; microwave
on HIGH
7 more minutes. Let stand 3 minutes; open one packet
and check to be sure potatoes are tender. If potatoes
are not
cooked through, rewrap and microwave on HIGH a little
longer.
Calories: 315 Carbohydrates: 39g
Fat: 11g Fiber: 5g
Cholesterol: 45mg Protein: 21g
Sodium: 1071mg
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