 |
Baked Potatoes Primavera
Printer Friendly Version
4 servings
Preparation Time: 10 Minutes
Cooking Time: 16 Minutes
4 MountainKing® Jumbo
Russet Potatoes (about 8 ounces each)
4 cups fresh vegetable pieces (choose from broccoli florets,
sliced carrots, red pepper squares, sliced zucchini
and peas)
1 1/4 cups prepared Alfredo sauce
2 teaspoons dried basil leaves
1/4 teaspoon red pepper flakes
Salt and pepper, to taste
Prick each potato several times with fork. Arrange
spoke-fashion in microwave oven. Microwave on HIGH
14 to 16 minutes until
tender. Meanwhile, in 2-quart saucepan, bring 1 cup
water to boil. Add vegetables, cover, and cook over
medium-high
heat about 5 minutes, just until crisp-tender; drain
thoroughly. Add sauce, basil and red pepper to vegetables
in saucepan.
Heat to simmer, and stir occasionally. Season with
salt and pepper. Split and fluff potatoes; place on
four serving
plates. Spoon vegetable mixture over potatoes, dividing
equally. (Chunks of cooked chicken, turkey or ham can
be added to vegetables with sauce.)
Calories: 402 Carbohydrates: 50 g
Fat: 21 g Fiber: 7 g
Cholesterol: 63 mg Protein: 11 g
Sodium: 476 mg
|
 |